An invitation to an event

A request for something from someone

Obligations

Shit that everyone else is doing

If they don’t matter, just say NO

One of the hardest thing to say no to are time-consuming emotions.

Anger, excitement, distraction, obsession, lust.

They don’t seem like a big deal but they can trasnform into commitments

It will take work, and it won’t be easy

You will hurt people’s feeling or turn them off.

Start saying no to shit that doesn’t matter

No thank you

No I’m good

Hell to the No

The more you say NO to things that don’t matter,

The more you can say YES to things that do.

And this is only way to design a life that you want to live in.